Your mind shapes your reality—start with mindfulness
Unlock Inner Peace & Clarity to become a better you
Shift your mindset, release stress, and reconnect with yourself through mindfulness, breathwork, and movement—LIVE from home or in person.
Awaken the better version of yourself
Shift your mindset, release stress, and reconnect with you inner self and see the tranformation happen
Unlock Lasting Change with InnerU
InnerU begins by aligning both your body and mind. By reprogramming your thoughts with the right physical vibration, you'll unlock real, lasting transformation and achieve you desired goals in life.
What we offer (In-person/Virtual):
Master Your Mindset – Take control of your thoughts, emotions, and energy.
Breathwork Techniques – Melt away stress and find clarity.
Guided Meditation – Reconnect with yourself and discover inner peace.
Movement & Yoga – Align your mind and body for total balance.
Reiki Healing - Clears blockages, restores balance and promotes deep transformation.
Will you settle for surface-level change, or are you ready to unlock true, lasting transformation?
Your Path to Clarity & Balance Starts Here
Morning Power Practice
(LIVE on Zoom)
📅 1 Week: £37 | 4 Weeks: £97
Mon-Fri 6:30 to 7:00 am BST
Start your day with energy, focus, and mindfulness.
Gentle Body Movement
Breathwork Practices
Guided Meditation
Mindfulness Exercises
Weekend Holistic Healing Workshop
(In-Person )
📅 £55 per person
Deepen your mind-body connection with immersive, expert-led sessions
Iyengar Yoga & Alignment
Singing Bowl Restorative Session
Ho’oponopono & Self-Healing Practices
1 on 1 Private Session
(In-Person/Virtual)
📅 £97 per person
Work directly with an expert to receive tailored guidance based on your needs, goals, and challenges.
Break free from limiting beliefs.
Learn tailored breathwork & meditation.
Get custom yoga & movement guidance.
What's stopping you from becoming successful?
Limiting beliefs – You doubt whether mindfulness or yoga will really work for you.
Fear – Fear of failing, of not doing it "right," or of not seeing results.
Overwhelming information – Social media bombards us with conflicting advice, making it impossible to know what’s true.
Technology overload – We’re so plugged in that we barely have time to take care of our own bodies and minds.
Will you take action to transform your life now?
Feeling overwhelmed, exhausted, or stuck in the same cycle?
Many people struggle with:
Chronic stress and overthinking
Fatigue from daily life and responsibilities
Inability to stay consistent with self-care
Lack of clarity on where to start
Imagine waking up energized, calm, and motivated.
With InnerU, you’ll break free from stress and overwhelm by transforming your mindset first—before focusing on action
Shift your mind — and your life will follow!
Who is this for
InnerU is for EVERYONE.
Whether you’re young or old, working or at home, this program meets you where you are.
This is for you who desire abundance, health, joy and amazing relationship
Feel overwhelmed and need balance
Struggle to stay consistent with self-care
Want to develop a stronger mindset and healthier body
Looking for expert guidance
This program is for everyone!
A restless mind
Overthinking, worrying about the future, and feeling overwhelmed
Emotional exhaustion
– Constant stress and lack of motivation to take care of yourself
Physical tension & fatigue
– Carrying stress in your body, feeling stiff, or drained
Inconsistent self-care
– Trying meditation or yoga, but not sticking with it
Why Other Methods Haven’t Worked for You
Most people try and fail to maintain mindfulness and wellness practices because...
They follow pre-recorded videos with no real guidance
They struggle to stay consistent without accountability
They focus only on the body instead of training the mind first
They don’t integrate breathwork, meditation, and movement together
Why InnerU is effective
InnerU gives you
Live coaching & personalized support
A structured mind-first approach for lasting change
A holistic system combining breathwork, meditation, and mindful movement
A restless mind
Overthinking, worrying about the future, and feeling overwhelmed
Emotional exhaustion
– Constant stress and lack of motivation to take care of yourself
Physical tension & fatigue
– Carrying stress in your body, feeling stiff, or drained
Inconsistent self-care
– Trying meditation or yoga, but not sticking with it
What You’ll Get
Join InnerU Today and Receive
LIVE, expert-led sessions (online or in-person)
Bespoke program design to cater to individual and corporate needs
A step-by-step program designed for lasting transformation
1 to 1 sessions with ceritified and mindfulness coaches
A supportive community to keep you accountable
Sign up for the 4-week Morning Power Practice and get an exclusive Guided Meditation Recording (worth £29) FREE!
Private coaching costs £100+ per session, but InnerU gives you:
1 Week Morning Power Practice – Only £37
4 Weeks Morning Power Practice – Only £97
Weekend In-Person Yoga Mastery – Only £55 per person
Spots are limited – Secure yours today!
A restless mind
Overthinking, worrying about the future, and feeling overwhelmed
Emotional exhaustion
– Constant stress and lack of motivation to take care of yourself
Physical tension & fatigue
– Carrying stress in your body, feeling stiff, or drained
Inconsistent self-care
– Trying meditation or yoga, but not sticking with it
Why Trust InnerU?
15+ Years of Experience in mindfulness, yoga, and holistic wellness
Certified Experts in Iyengar Yoga, Breathwork, Reiki & Mindfulness
Over 500 Transformative Sessions led worldwide
Best-Selling Author of "Why Me First"
A restless mind
Overthinking, worrying about the future, and feeling overwhelmed
Emotional exhaustion
– Constant stress and lack of motivation to take care of yourself
Physical tension & fatigue
– Carrying stress in your body, feeling stiff, or drained
Inconsistent self-care
– Trying meditation or yoga, but not sticking with it
Meet Your Instructors
Kaajal Khuurana
Bestselling Author of "Why Me First" available on Amazon
Certified Yoga Teacher, Breathwork Coach & Reiki Healer
15+ Years of Experience in Mindfulness, Yoga and Healing in India, Singapore, and the United Kingdom
Bhaanu Singh
Certified Iyengar Yoga Teacher
Master’s Degree in Yoga & Meditation
Bachelor's Degree in Yogic Science
Specialist in Breathing Techniques & Asana Alignment
15+ years of experience teaching yoga in India, Singapore and the United Kingdom
Get the Best-Selling Book on Amazon – "Why Me First?"
How to De-Stress Yourself Through the Art of Self-Love
Feeling overwhelmed? Struggling to find balance? "Why Me First?" is your guide to reducing stress, embracing self-care, and transforming your mindset.
Practical mindfulness & self-care techniques
Powerful mindset shifts to reduce stress
A step-by-step guide to emotional healing
Start putting yourself first—because a better you leads to a better life.
TESTIMONIALS
What others are saying
"Highly effective"
Kaajal’s program is highly effective. Kajal is a holistic teacher, imparting knowledge about physical fitness but also about diet, mental fitness, and emotional fitness!
Mimi Kumar, Singapore
"My life changed forever"
Bhaanu has immense knowledge of human anatomy and integrated the philosophy of holistic health into his teachings of Yoga. I will strongly recommend him as a teacher to anyone irrespective of age, gender, profession, whose sole aim is to achieve optimal health.
John Wee, Singapore.
"Helped me better serve"
Kaajal has expanded my thinking about self-care. I used to focus on my body or mind separately (and inconsistently) until she taught me how to balance both of them together congruently. The increased energy and presence I have since working with her has helped me better serve and coach my clients.
Brian Buck, USA
Limited Spots – Secure Yours Now!
Only a few spots left for the next sessions!
Just by being here and reading this, you’re already on the path to a better life!
Still Have Questions? We’ve Got Answers!
Your InnerU Journey, Explained Find the Answers You Need
Do I need prior mindfulness or yoga experience?
No! Our sessions are beginner-friendly and designed for all levels.
What if I miss a session?
You’ll receive key takeaways and exercises to practice at your own pace.
Are in-person sessions available outside the UK?
Currently, our Weekend Yoga Mastery is available in select locations. Contact us for details.
What should I bring to in-person sessions?
A yoga mat, comfortable clothing, and an open mind.
A restless mind
Overthinking, worrying about the future, and feeling overwhelmed
Emotional exhaustion
– Constant stress and lack of motivation to take care of yourself
Physical tension & fatigue
– Carrying stress in your body, feeling stiff, or drained
Inconsistent self-care
– Trying meditation or yoga, but not sticking with it
Take the First Step Towards a Mindful, Balanced Life!
Join InnerU today and awaken the best version of yourself.
Will you take action to transform your life now?
Contact us at
[email protected]
01144000531
Data Protection Code ICO: ZB883993
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